Wednesday, December 5, 2012

Diet Update, Week 4!

Woo hoo!

I know this was sort of small beans, but I can't help this awesome feeling of accomplishment. I have been fast food free for 30 days. I don't crave it anymore, at all. In fact, the thought of eating McDonald's is actually fairly nauseating now. I've discovered that the things I really enjoyed, I can make at home, and they're even better! (And probably less bad for you. Probably.)

For example, I had really wanted to try this new sandwich at Jack-in-the-Box. It's a cheesesteak melt. I LOVE cheesesteak sandwiches. But, rather than buying it there, Brett and I made our own version the other night, and they were AMAZING. Seriously. Thin cut steak, sauteed onions and bell peppers, pepper jack cheese, on toasted sourdough bread, with some spicy mayonnaise. Yum.

We also really love their eggnog shakes and look forward to them every holiday season. So, instead, we got some vanilla ice cream and some lowfat eggnog, and we're going to make our own. Hopefully tonight, after my final presentation in class.

I'm going to continue this part of my diet indefinitely. I'm not saying I won't EVER eat fast food again, but it'll be a rarity.

I'm especially proud that I stuck to my guns on the no-soda thing. That was really hard. I did have a celebratory Coke last night, and I have to say, it was mildly disappointing. I don't know if it was because it was over ice, and not cold straight from the can (yes, I'm very specific about the way I like my Coke. Either straight from the can, or from a soda fountain. Light ice.). But it just...wasn't fabulous. So, even though I don't intend to really follow the no-soda-thing too closely, I won't be drinking it often. That's kind of bittersweet.

I haven't really lost any weight, again, not that I expected to. Maybe a couple of pounds, but it's hard to tell. I do feel less sluggish and more energetic, though. Today at playgroup Amy and I chased a flock of geese halfway around the pond, and I was barely out of breath.

Now that this 30-day challenge is up, time for a new one! Just in time for Christmas, ha. It's time to add in an exercise program. And yes, I will be reporting in weekly, continuing to track my weight, etc. I really liked doing Jillian Michaels' 30-day Shred before, so that's what I'll be doing. She's mean and I occasionally yell at the TV screen, but it's so worth it.

Stay tuned for exercise updates!


  1. Here's the thing about kicking a soda habit... once you aren't used to carbonation, going back to it is actually painful. I drink soda super irregularly and when I do, it practically burns my mouth, which keeps me off it longer the next time. So it can work to your advantage.

    Good job!

  2. Once you stop eating fast food, you'll NEVER go back! Homemade food is so much cheaper, healthier, and tastier :)